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World Sleep Day

Written on March 8, 2018 by Karen At Dang Good

Last Updated: October 21, 2019

World Sleep Day

Did you know? March 17th is not only St Patrick’s Day, its also World Sleep Day.

World Sleep Day is celebrated annually to help emphasize and celebrate the importance of sleep and the benefits of a good night’s sleep. Are you getting your eight hours worth on a regular basis?

In our opinion the benefits of Sleep cannot be overstated. World Sleep Day helps draw attention to the advantages of a good night’s Sleep can help with. As a consequence, sleep can help with…

  • Stress Management
  • Improved Memory
  • Better Quality of Life
  • More Creativity
  • Healthy Weight Control
  • Concentration
  • Productivity
  • Stronger Immune System
  • Control of Inflammation

Check Out more about https://worldsleepday.org/ for more information.

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